A. PART 1: THRUSTER
On the 2:00 for 5 sets. . .
10-8-6-4-2:
Barbell Thrusters
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “BOOM BOOM POW”
For Time:
30 Dumbbell Thrusters (50/35)'s
50/35 Cal Bike or 70/50 Cal Row or 600m Run
150 Double Unders or 225 Single Unders
Scoring: Not Scored