A. Strength
Clean (Deep Squat) :
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%Scoring: Not Scored
B. “MARSTON”
AMRAP 20:
1 Deadlift (315/225)
10 Toes to Bar
15 Bar-Facing Burpees
*Score = Rounds + RepsScoring: Not Scored