A. STRENGTH
Strict Press (Build a Heavy Load)
5-5-3-3-1-1 << 1RM
Rest 1-3 Minutes Between Sets.Scoring: Not Scored
B. Square Up
4 Rounds For Time:
400 Meter Run or 500 Meter Row
8 BB Strict Press (135/115)
12 BB Front Rack Reverse Lunge (Same Weight)Scoring: Not Scored