February 5, 2022 – CrossFit for Health

A. RUN RUN RUN

For Time :
1 Mile Run or 2000/1600 meter Row or 96/72 cal BikeScoring: Not Scored

B. BEFORE PLUG GO TO HOLIDAY

EVERY 3:00 x 6
12 Alt. DB Snatches
24 Single Arm Overhead Alt. Lunges
24 Plate HopsScoring: Not Scored

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