June 3, 2023 – CrossFit for Health

A. "We Are Farmers"

AMRAP 20 :
1-2-3-4-… Dumbbell Bench Press
150' Farmers Carry
200 Meter Run

Dumbbells: (50's/35's)Scoring: Not Scored

B. 3 Giant Sets:

9/9 Landmine Single Leg Romanian Deadlift
9/9 Single Arm Ring Row

rest 1 minScoring: Not Scored

View on WodUp