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May 6, 2023 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

May 6, 2023 – CrossFit for Health

A. "The Mother Lode"

AMRAP 15:
3-6-9-12-15…
Hand Release Push-ups
Kettlebell Swings (24/18)
Barbell Thruster (135/95)Scoring: Not Scored

B. After Wod

3 Sets :

7 Single Arm Tempo Kettlebell Deadlift (Left)
7 Single Arm Tempo Kettlebell Deadlift (Right)
30 sec Side Plank (Left)
30 sec Side Plank (Right)Scoring: Not Scored

View on WodUp