May 8, 2023 – CrossFit for Health

A. STRENGTH

Front Squat for load: [15:00]
#1: 5 repsScoring: Not Scored

B. "Front Seat"

For Time:
20 Front Squats
20 Burpees over bar
20 Push Press
20 Burpees over bar
20 Thrusters

Barbell: (115/85)
Time Cap : 20 MinsScoring: Not Scored

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