Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
June 12, 2023 – CrossFit for Health – AriFit Bangkok

June 12, 2023 – CrossFit for Health

A. STRENGTH

Overhead Squat for load: [12:00]
#1: 3 reps
Scoring: Not Scored

B. Nancy

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

Time Cap: 20 Minutes

*1,000m Bike / 500m RowScoring: Not Scored

View on WodUp