June 13, 2023 – CrossFit for Health

A. "Captain Crunch"

AMRAP 4:
3 Rounds of "DT" (95/65)
Max Calorie Row

Rest 4 Minutes

AMRAP 4:
2 Rounds of "DT" (135/95)
Max Calorie Row

Rest 4 Minutes

AMRAP 4:
1 Round of "DT" (155/105)
Max Calorie Row Scoring: Not Scored

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