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Personal Trainer & Functional Fitness in Bangkok
Bench Press for load:
#1: 1 repScoring: Not Scored
AMRAP 3 x 4 Rounds:
75 Double Unders
15 Dumbbell Thrusters (50/35)'s
Max Gymnastics Reps
Rest 1 Minute Between Rounds
Chest to Bars: 1 Point
Bar Muscle-ups: 2 Points Scoring: Not Scored