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Personal Trainer & Functional Fitness in Bangkok
3 Rounds For Time :
200 Med ball Run or 18/15cal Bike or 21/18cal Row
10 Med Ball Mountain Climber
TIME CAP : 12 MINSScoring: Not Scored
AMRAP in 10 minutes
30 Double-Under
10 ALT. DB Snatch (50/35lb)Scoring: Not Scored