Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
February 2, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

February 2, 2022 – CrossFit for Health

A. DEADLIFT

Build to a Heavy :
6-4-2

*TIME CAP : 10 MINSScoring: Not Scored

B. “JOKER”

For Time:
1-10 Toes to Bar
10-1 Deadlifts (225/155)

Every Round Adds Up to 11 Reps

*Score = Time it takes to complete the workout
*TIME CAP : 15 MINSScoring: Not Scored

View on WodUp