A. PART 1: PUSH JERKS
5 Sets of 3:
Push Jerks
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “SQUARE UP”
4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead (185/135)
16 Box Jump Overs
*Score = Time it takes to complete the workoutScoring: Not Scored