A. STRENGTH
Back Squat for load:
#1: 3 repsScoring: Not Scored
B. "Ante Up"
AMRAP 15:
6 Toes to Bar
30 Double Unders
1-2-3…Dumbbell Squats
Dumbbells: (50's/35's)Scoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
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Personal Trainer & Functional Fitness in Bangkok
Back Squat for load:
#1: 3 repsScoring: Not Scored
AMRAP 15:
6 Toes to Bar
30 Double Unders
1-2-3…Dumbbell Squats
Dumbbells: (50's/35's)Scoring: Not Scored