Y3T Week 3 – Light
We're performing Y3T Protocol made famous by Neil Young.
Week 1 is 5 sets x 4-6 reps
Week 2 is 4 sets x 8-10 reps
Week 3 is 3 sets x 12-15 reps
We aim to be repeating this for 6-12 weeks.
A. Alternating Sets: Shoulder Press, Dumbbell Bulgarian Split Squat, Dumbbell Bicep Curl
3 sets, for quality, of:
A1. 15 Shoulder Presses
12 Shoulder Presses
12 Shoulder Presses
A2. 20 Dumbbell Bulgarian Split Squats
16 Dumbbell Bulgarian Split Squats
16 Dumbbell Bulgarian Split Squats
A3. 10 Dumbbell Bicep Curls
B.
4 Rounds for Time:
– 20 Wall Ball Shots
– 15 Push-Ups
– Farmers Walk 60 meters