June 18, 2019 – CrossFit for Health

A. Power Clean and Jerk 6 x 1-3

Power Clean and Jerk
– 6 sets of 1-3 reps
Rest as needed

B.

As Many Rounds and Reps as possible in 12 minutes:
– 10 Deadlifts
– 5 Hang Power Cleans
– 30 Double-Unders

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