Ari Build High Reps
10-12
A. Alternating Sets: Bent-Over Barbell Row, Alternating Box Step-Up, Prowler Push
3 sets, for quality, of:
A1. 10-12 Bent-Over Barbell RowsA2. 20-24 Alternating Box Step-UpsA3. Prowler Push 30-60 meters
B.
As Many Rounds and Reps as possible in 15 minutes:
– 6 Pull-Ups
– 15 Med Ball Squat Clean Thrusters @ 50/35 lbs
– Farmers Walk 90 meters @ 60% bodyweight