September 3, 2019 – CrossFit for Health

Ari Power

Learn Speed, Agility, & Coordination with Olympic Style Lifting

A. Power Snatch 7 x 2-4

Power Snatch
– 7 sets of 2-4 reps
Rest as needed

B.

3 Rounds for Time:
30 Dumbbell Snatches @ 50/35 lbs
30 Double-Unders
Forearm Front Plank for 90 seconds

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