Ari Power
Learn Speed, Agility, & Coordination with Olympic Style Lifting
A. Power Snatch 7 x 2-4
Power Snatch
– 7 sets of 2-4 reps
Rest as needed
B.
3 Rounds for Time:
– 30 Dumbbell Snatches @ 50/35 lbs
– 30 Double-Unders
– Forearm Front Plank for 90 seconds