September 16, 2019 – CrossFit for Health

Ari Build Low Reps

10-12

A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row, Med Ball Russian Twist

4 sets, for quality, of:
A1. 6-8 Back SquatsA2. 12-16 Dumbbell One-Arm Bent-Over RowsA3. 16 Med Ball Russian Twists

B.

As Many Rounds and Reps as possible in 12 minutes:
12 Alternating Dumbbell Static Lunges
10 Bent-Over Barbell Rows
8 Burpees
Side Plank Hold on Forearm for 30 seconds

View on WodUp

Leave a Reply

Your email address will not be published. Required fields are marked *