September 17, 2019 – CrossFit for Health

Ari Power

Learn Speed, Agility, & Coordination with Olympic Style Lifting

A. Power Snatch 7 x 1-3

Power Snatch
– 7 sets of 1-3 reps
Rest as needed

B.

15-12-9-6-3 Reps for Time:
– Power Snatch
– Push-Up
– Run 200 meters

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