December 2, 2019 – CrossFit for Health

10-12

A. Alternating Sets: Deadlift, Ring Dip, Forearm Front Plank

4 sets, for quality, of:
A1. 10-12 DeadliftsA2. 8 Ring DipsA3. Forearm Front Plank for 60-90 seconds

B. 4 Rounds for Time:

20 Kettlebell Swings
20 Push-Ups
Farmers Walk 30 meters
Run 200 meters

View on WodUp

Leave a Reply

Your email address will not be published. Required fields are marked *