10-12
A. Alternating Sets: Deadlift, Ring Dip, Forearm Front Plank
4 sets, for quality, of:
A1. 10-12 DeadliftsA2. 8 Ring DipsA3. Forearm Front Plank for 60-90 seconds
B. 4 Rounds for Time:
– 20 Kettlebell Swings
– 20 Push-Ups
– Farmers Walk 30 meters
– Run 200 meters