A. 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats
– 4 sets of
Rest as needed
B. As Many Rounds and Reps as possible in 6 minutes:
– 3 Power Snatches
– 6 Back Squats
– 9 Bent-Over Barbell Rows
C. Annie
50-40-30-20-10 Reps for Time:
– Double-Under
– Sit-Up