December 3, 2019 – CrossFit for Health

A. 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats

– 4 sets of
Rest as needed

B. As Many Rounds and Reps as possible in 6 minutes:

3 Power Snatches
6 Back Squats
9 Bent-Over Barbell Rows

C. Annie

50-40-30-20-10 Reps for Time:
Double-Under
Sit-Up

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