November 19, 2019 – CrossFit for Health

Learn Speed, Agility, & Coordination with Olympic Style Lifting

A. Clean and Jerk

– 6 sets of 3 reps
Rest as needed

B. 5 Rounds for Time:

– 6 Hang Squat Clean Thrusters
– 8 Toes to Bars
– Run 200 meters

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