November 21, 2019 – CrossFit for Health

10-12

A. Alternating Sets: Shoulder Press, Ring Dip

5 sets, for quality, of:
A1. 6 Shoulder PressesA2. 8 Ring Dips

B. 4 Rounds for Time:

20 Wall Ball Shots
20 Dumbbell Snatches
Farmers Walk @ 60 lbs

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