November 25, 2019 – CrossFit for Health

8-10

A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row, Dumbbell Bicep Curl

4 sets, for quality, of:
A1. 8-10 Back SquatsA2. 16-20 Dumbbell One-Arm Bent-Over RowsA3. 16-20 Dumbbell Bicep Curls

B. As Many Rounds and Reps as possible in 12 minutes:

11 Box Jumps
9 Push-Ups
7 Front Squats
5 Pull-Ups

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