November 26, 2019 – CrossFit for Health

A. 2 Rounds for Time:

9 Burpees
12 Bent-Over Barbell Rows @ 95/75 lbs
9 Burpees
12 Power Snatches @ 95/75 lbs
9 Burpees
12 Push Jerks @ 95/75 lbs
9 Burpees
12 Hang Squat Cleans @ 95/75 lbs
9 Burpees
12 Overhead Squats @ 95/75 lbs
Rest 4 minutes between each round

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