November 28, 2019 – CrossFit for Health

8-10

A. Alternating Sets: Barbell Bench Press, Barbell Single Leg Romanian Deadlift, Dumbbell Standing Triceps Extension

4 sets, for quality, of:
A1. 8-10 Barbell Bench PressesA2. 16-20 Barbell Single Leg Romanian DeadliftsA3. 8-10 Dumbbell Standing Triceps Extensions

B. 21-15-9 Reps for Time:

Deadlift @ 185/135 lbs
Handstand Push-Up

View on WodUp

Leave a Reply

Your email address will not be published. Required fields are marked *