December 5, 2019 – CrossFit for Health

10-12

A. Alternating Sets: Alternating Barbell Static Lunge, Barbell Hip Thrust, Supinated Ring Row

4 sets, for quality, of:
A1. 20-24 Alternating Barbell Static LungesA2. 12 Barbell Hip ThrustsA3. 8-10 Supinated Ring Rows

B. Fran

21-15-9 Reps for Time:
Barbell Thruster @ 95/65 lbs
Pull-Up

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