A. PART A
Snatch Balance + Overhead Squat
10:00 EMOM
1+1 *up to a heavy for the dayScoring: Not Scored
B. "BAIT & SWITCH"
AMRAP 20:
2 Strict Burpee Pull-Ups
4 Power Snatches (135/95)
8 Box Jump Overs (24"/20")
[On the 0-5-10-15]:
500 Meter Row
*Score = Rounds and Reps Completed at 20:00Scoring: Not Scored