A. GENERAL WARM-UP
6 Jumping Jacks
6 Alt. Lunges In Place (3 each side)
6 Single Arm DB Deadlift to Press (3 each side)
:10 Handstand Hold or Plank HoldScoring: Not Scored
B. PART A
SNATCH COMPLEX (Quality) : Every 2:00Mins x 5
1 Snatch Grip Deadlift + 1 Hang Hight Pull + 1 Hang Power Snatch + 1 OHSQScoring: Not Scored
C. "RUNDY"
5 Rounds For Time:
400 Meter Run
15 Power Snatches (75/55)
15-12-9-6-3 Handstand Push-ups
Score = Time it takes to complete the workoutScoring: Not Scored