A. WARMUP
AMRAP 5:00:
25 Jumping Jacks
5 Push Ups to Down Dog
10 Sit Ups
10 Bird Dogs (5 ea. side)Scoring: Not Scored
B. PART A
For Time :
40 Wall Ball (20/14)Scoring: Not Scored
C. PART B
10 Rounds for Time:
25 Double Unders or 75 Single Unders
6 Alternating DB Plank Rows (50/35)
4 DB Facing Burpees
Score = Total time is takes to complete the workout
https://www.youtube.com/watch?v=rSc1pmDEhZgScoring: Not Scored