A. Skill Work
10 min Pistol Squat PracticeScoring: Not Scored
B. 10 EMOM
Odd : 3 Wall Walk
Even : 5 Strict Ring Dips
Scoring: Not Scored
C. Conditioning
5 Rounds For Time :
– 6 Pistols
– 8 Toes To Bars
– 12 Weighted Sit UpsScoring: Not Scored