A. PART A
Turkish Get Ups
-2x Right ARM
-2x Left ARM
-10 Hollow to SupermanScoring: Not Scored
B. PART B
TEAM OF 2
AMRAP 20 MINS :
20 Turkish Get Ups
20 Ring Dip or 20 Bench Dip
20 Reverse Burpees
200 Meter Run (with partner)Scoring: Not Scored