A. WARMUP 1
Shoulder Rotate
Hip flex + Ham
Thoracic Spine Mobility
Ankle
Leg Swing
Side SQ
SQ Tempo
Air SQ
Hip Rotate
Hip UP/Down
Front Plank/Side
Wall SQ [Rack] 30sec 2x
Scoring: Not Scored
B. WARMUP
50 Jumping Jacks
10 Up-Downs
25 Jumping Jacks
5 Up-Downs
Clean & Jerk
3 Deadlift-Shrug
3 Power Cleans
3 Push Jerk
Snatch
3 Deadlifts
3 Snatch Pulls
3 Hang Power Snatch
Thruster
3 Front Squats + 3 Push Press + 3 ThrustersScoring: Not Scored
C. "ADDERALL"
AMRAP 10:
1 Mile Run
Max DB Clean and Jerks (50/35)
[Rest 3 Minutes]
AMRAP 7:
800 Meter Run
Max DB Power Snatches (50/35)
[Rest 3 Minutes]
AMRAP 4:
400 Meter Run
Max Thrusters (50/35)
*Score is total reps completed.Scoring: Not Scored