A. Double Under Progression
Single Taps
Single Unders
Double Taps
3 to 1’s
Double UndersScoring: Not Scored
B. "HANGING ON A MOMENT" [COMPETE/TRAIN]
5 Rounds For Time:
60 Double Unders or 120 Single Unders
9 DB Power Cleans (50/35)
5-10-15-20-25 Hand Release Push Ups
Score = Time it takes to complete the workout
**Time Cap : 25 MINSScoring: Not Scored