A. Kipping Toes to Bar Progression
Hollow Hold
Superman Hold
Kipping
+ Leg SwingScoring: Not Scored
B. PART A
E2MOM x 5
5 Weighted Strict Pull UpsScoring: Not Scored
C. PART B
4 Rounds For Time :
5 BMU
8 C2B
11 T2B
or
5 C2B
8 Kipping Pull ups
11 Knees To Chest
Rest 2 MINS BTSScoring: Not Scored