A. WARMUP
0:30 Jumping Jacks
0:30 Pedal Out in Downdog
0:30 Downdog to Updog
0:30 Single Unders
0:30 Active Samson Stretch
0:30 Alternating Quad Stretch
0:30 High and Slow Single Unders
0:30 Active Spiderman
0:30 Alternating Side Lunge
0:30 Low and Fast Single Unders
—————–
**MOBILITY**
Half Kneeling Adductor Rocks L/R
Dumbbell Weighted Squat Hold
—————–
10 Double Dumbbell Deadlifts
DB Strict High Pull
DB High Pull
5 Double Dumbbell Hang Power Cleans
10 Double Dumbbell Front Squats
5 Double Dumbbell Hang Power Clean + Front SquatScoring: Not Scored
B. "DOUBLE STUFFED"
4 Rounds For Time:
500/400 Meter Row or 1000/800 Meter Bike or 400 Meter Run
60 Double Unders or 160 Single Unders
12 Double Dumbbell Hang Squat Cleans (35's/20's)
TIMECAP : 20 MINS
*Score = Time it takes to complete the workoutScoring: Not Scored