A. “12 DAYS OF COMPTRAIN”
For Time:
1 Push Press (115/85)
2 Hang Power Cleans (115/85)
3 Deadlifts (115/85)
4 Burpees
5 Toes to Bar
6 Box Jumps (24"/20")
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Wall Balls (20/14)
12 Calorie BikeScoring: Not Scored