A. THRUSDAY
For Time :
Buy In = 1 Mile Run or 2000/1600m Row or 4000/3200m Bike
10 Rounds :
30 Double Unders
10 Single Dumbbell Box Step Ups
Cash Out = 800 Meter Run or 1000/800m Row or 2000/1600m Bike
Box: (24"/20")
Dumbbell: (35/25)
*Score = Time it takes to complete the workoutScoring: Not Scored