A. Strength
Back Squat :
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
Rest 1-2 Minutes Between Sets.Scoring: Not Scored
B. “BARNHART’S BET”
[On the 0:00]
For Time:
21 Power Cleans (115/85)
40/30 Cal Row or 30/21 Cal Bike
21 Power Cleans (115/85)
[On the 8:00]
For Time:
15 Power Cleans (155/105)
40/30 Cal Row or 30/21 Cal Bike
15 Power Cleans (155/105)
[On the 16:00]
For Time:
9 Power Cleans (185/135)
40/30 Cal Row or 30/21 Cal Bike
9 Power Cleans (185/135)
[Cap at 24:00]Scoring: Not Scored