January 11, 2022 – CrossFit for Health

A. STRENGTH

E2MOM : BB STRICT PRESS
8-8-8-8-x
(x) until Muscle Failure
Scoring: Not Scored

B. You Up?

AMRAP 10:
1 Burpee Box Jump (24/20)
1 Push Press (115/85)

2 Burpee Box Jumps
2 Push Press

3 Burpee Box Jumps
3 Push Press

Add 1 Rep Per RoundScoring: Not Scored

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