A. STRENGTH
Back Squat :
5 Reps @ 50%
5 Reps @ 60%
5 Reps @ 70%
Rest 1-2 Minutes Between Sets.Scoring: Not Scored
B. "ONLY FRANS"
For Time:
15-12-9:
Thrusters (95/65)
Strict Pull Ups
[Rest 2 Minutes]
12-9-6:
Thrusters (115/85)
Kipping Pull Ups
[Rest 2 Minutes]
9-6-3:
Thrusters (135/95)
Burpee Pull Ups
*Score = Time it takes to complete the workoutScoring: Not Scored