A. “HAIR OF THE DOG”
[Team of 2]
For Time:
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
30 Alternating Dumbbell Plank Rows
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
30 Alternating Dumbbell Plank Rows
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
100 Synchro AbMat Sit Ups
*Score = Time it takes athletes’ team to complete the workout.
Time Cap = 30 MinutesScoring: Not Scored