A. Alternating Sets: Alternating Kettlebell Goblet Cossack Squat, Single Leg Deadlift
4 sets, for quality, of:
A1. 20-16 Alternating Kettlebell Goblet Cossack SquatsA2. 8 Single Leg Deadlifts
B. TMP (MOD) :
21 Rounds for Time, with Buy In and Cash Out:
Buy In:
– 100 Mountain Climbers
Then:
– 5 Burpees
– 10 Push-Ups
– 15 Air Squats
Cash Out:
– 100 Mountain Climbers