A. 1 Min Challenge
1 minute Row , Max CaloriesScoring: Not Scored
B. WOD
"Box Office"
30-20-10:
– Dumbbell Box Step Overs (24""/20"")
– Upper Body Pull
800-600-400:
– Meter Run
Round 1: Pull-ups
Round 2: Chest to Bar Pull-ups
Round 3: Bar Muscle-upsIScoring: Not Scored