Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
February 1, 2022 – CrossFit for Health – AriFit Bangkok

February 1, 2022 – CrossFit for Health

A. PART 1: PUSH JERKS

5 Sets of 3:
Push Jerks

*Score = Heaviest LoadScoring: Not Scored

B. PART 2: “SQUARE UP”

4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead (185/135)
16 Box Jump Overs

*Score = Time it takes to complete the workoutScoring: Not Scored

View on WodUp