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Personal Trainer & Functional Fitness in Bangkok
1 minute Row , Max CaloriesScoring: Not Scored
"Box Office"
30-20-10:
– Dumbbell Box Step Overs (24""/20"")
– Upper Body Pull
800-600-400:
– Meter Run
Round 1: Pull-ups
Round 2: Chest to Bar Pull-ups
Round 3: Bar Muscle-upsIScoring: Not Scored