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Personal Trainer & Functional Fitness in Bangkok
For Time:
800 Meter Run
10/10 Single Arm Dumbbell Renegade Row
30 Box Jump Overs
100 Dumbbell Snatches
30 Box Jump Overs
10/10 Single Arm Dumbbell Renegade Row
800 Meter Run
Dumbbell: (50/35)
Box: (30"/24")
Scoring: Not Scored