September 4, 2019 – CrossFit for Health

Ari Burn 60/2

Burn Baby Burn

A.

Every 1 minute for 50 minutes (5 rounds):
Minute 1
Row Max Distance
Minute 2
Rest
Minute 3
Max Dumbbell Power Clean and Push Presses
Minute 4
Rest
Minute 5
Mountain Climber
Minute 6
Rest
Minute 7
Max Box Jump With Step Downs
Minute 8
Rest
Minute 9
Max Single Unders
Minute 10
Rest

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