September 5, 2019 – CrossFit for Health

Ari Build High Reps

10-12

A. Alternating Sets: Deadlift, Half Kneeling One Arm Press

5 sets, for quality, of:
A1. 10-12 DeadliftsA2. 20-24 Half Kneeling One Arm Presses

B.

12-12-12-12 Reps for Quality
Double Kettlebell Deadlift
Push Up
Air Squats
Lying Leg Raise
Scoring: Not Scored

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